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Posts Tagged ‘weaning’

Amma Dudhu: A Farewell Poem

In Field Notes, Poems on 14 December 2015 at 2:42 am

The World Health Organization recommends breastfeeding for at least two years and beyond for as long as mother and baby wish.  The benefits of breastfeeding do not disappear at a specific age, but rather continuously prepare children physically, intellectually and emotionally to digest what the world has to offer, literally and figuratively.  Curiosity, experimentation, illness, growth spurts and adaptations to circumstances will prompt children to modulate breastfeeding and eventually outgrow it.

And how do you say goodbye?  In this guest post, Divya Singh, Amma to 3½ year-old Navya in Portland. shares her story along with a poem. 

Last week, my 3½ year-old and I said bye-bye to our breastfeeding relationship on a very happy note…wanted to share this for Ask Amma.

Here’s how it worked out-
Read the rest of this entry »


Weaning and Acne

In Why on 21 March 2015 at 8:00 pm

I am 33 and nursing my daughter.  I stopped pumping at work a couple of months ago.  I have noticed that lately, I am experiencing a lot of acne on face, around jaw line and neck.   I haven’t changed my diet drastically and was wondering if the nursing schedules or drop in pumping may be causing the acne.  Is there any natural stuff that I could use to control the crazy breakouts?

Mama of two in Austin

You are not the only one to experience an outbreak of acne following a sudden drop in nursing frequency.  It seems like any time we go through hormonal changes we are prone to acne.   You may already be aware that breast milk is a popular treatment for acne.  Once the hormones settle down so should the acne.   Some home remedies that might help include reducing intake of dairy and animal products, which come loaded with hormones, getting regular exercise, and the usual good dietary habits.

Acne apart, if you are nursing less during the day you can expect your daughter to make up for it at night and early in the morning.  Be sure to eat well and get enough rest and night-nursing will be boon to you as well as your daughter.

Baby-led Weaning

In How on 30 October 2014 at 5:24 am

I want Ragi“What do you think of baby-led weaning?”

I was calmly chopping vegetables with Radhika, a friend and member of Ask Amma today when she asked me this question.  What is baby-led weaning?  I thought.

“What are the possible thoughts about this?”  I asked.

“I mean, should you purée the food?  What about the baby food they sell in the store?”

Hmm … As someone who never bought baby food from the store, and who did not purée food that is not normally puréed, I had to take a few steps back to answer this question. Read the rest of this entry »

How children learn to eat

In How on 23 July 2013 at 4:00 am

How often do we hear that children won’t eat?  No one loves this message more than the food industry, which is ready to jump in with factory-tested flavours and bliss points, adding salt, fat and sugar, flavor, color and stabilizer in indsutrially calibrated quantities to design foods that hold mass appeal.  “Kids today don’t eat food!” declares an advertisement for a popular packaged meal.   On the screen we see a child pushing away a plate of vegetables, dal and roti and brightening up considerably when the packaged bliss comes forth in steaming digitally enhanced ringlets.

How often have we seen parents or grandparents run behind a child with a bowl of food or hire someone to perform this task?   Read the rest of this entry »

When should I wean my daughter?

In When on 17 February 2012 at 5:22 pm

When should I wean my daughter?
mother of a 14 month old in Mumbai

Who is asking? You? Your baby? Your family? Random strangers on the bus? (It has happened to me.) Since you have asked me, I will go by the book and say, after at least 2 years of age, when you and baby are ready. The World Health Organization has taken care of defending the importance of breastfeeding for two years and beyond so let me talk about the further years.

Of all the years of nursing my daughter, I would say I am most grateful for the fourth.  It was in that year that my daughter fell ill three times, each time with high fever and loss of appetite.  By that age (three-and-a-half) she had grown bold in exploring the world; that may have exposed her to more bugs. Whenever she was sick, she nursed day and night – so not only did she get rest and nourishment, but I didn’t lose sleep either, because she was comfortable throughout the illness.

What if baby shows signs of pausing or stopping nursing?  Thanks to the WHO, before age 2 is generally regarded as too young to stop, and mothers are encouraged to try more skin contact and other measures to keep nursing . (See Kelly Mom for more tips.)   While two years is the recommended minimum, there is no recommended maximum.  Nursing continues to be healthy for years beyond the minimum age of two.

Young children will continue to go through phases when they nurse more as well as times when they nurse less.  Gradually the peaks of increased nursing grow less frequent and eventually do not return.

Around age two most children are eating a variety of solid foods and also increasing the range of their social interactions.   Whenever exposed to illness, and especially when sick, children nurse more.  Breastfeeding enhances immunity and also supports the mind and body while little children go through physical, emotional or intellectual growth spurts.  Just observe after a spree of nursing – you will find that something exciting follows.

You may not know when your child feels a queasy stomach or bad throat coming on, but his body will signal him to take less solid food and nurse more.  This eases the work of the digestive system, brings in fluids and channels resources to the immune system for the job at hand.   Many times a baby who is allowed to listen to her body and adjust her diet as needed will nip an illness in the bud, and will remain in tune with her body even beyond the nursing years.

At other times your little one will need less milk and your body will continue to make just the right amount for him, since the more he drinks the more you make. He himself will gradually take less and less and you don’t have to worry about when.  Remember that nursing supplies far more than food, it is also a source of comfort.  Having a safe haven to return to definitely encouraged my little one as she became more outgoing.

While there is no uniform age at which the nutritional, immunological, intellectual and emotional benefits of nursing disappear, every child weans, even without any suggestion or push.   As I read in Norma Jane Bumgarner, Mothering Your Nursing Toddler, the answer to the question of weaning, as far as health is concerned, is that you do not need to think about it.  The wide world beckons and they are little only once.

My nursing / weaning story is here.

How often does a 3-year-old nurse?

In When on 27 October 2011 at 3:48 am

How often does your 3-year-old nurse? My son is 2.5 right now and still nurses ALL THE TIME! At times it is hard – he asks at a most inopportune time and then screams if I say "not now." I don’t want him weaned, I just don’t want him nursing constantly.

This question came up in Mothering, a forum that has helped me consistently. I was so grateful to be nursing when my daughter was 3 because we went through a series of illnesses at that age, as noted in my weaning story (see Announcements below). Just the other day my neighbour in Mumbai confided to me, almost shyly, that she nursed her daughter till age three-and-a-half. Our kids are only 6 months apart, we were both nursing three-year olds in the same neighbourhood, and did not even know it at the time! While chatting with her I learned that her mother and grandmother had set the example for her unrestricted nursing. Hurray for families supporting breastfeeding!

Weaning … and Free Learning

In How on 27 October 2011 at 3:00 am

My weaning story, originally titled “Weaning: Fountain of Free Learning,” was edited and published in Breastfeeding Today, October 2011 here on page 14. I think they did a decent job condensing.  Here is what I wrote in 2009:

Weaning: Fountain of Free Learning

Weaning: Fountain of Free Learning

     We often hear that nursing a baby provides not only food but also love, comfort and immunity.  As a mother, I found it was all this and more.  I discovered breastfeeding to be a quintessential experience of free learning, right up to and including child-led graduating.   Natural, free, unscheduled, ungraded, untested and self-guided, the experience of breastfeeding gives the child far more than nutrition or even the oft-remarked “brain-boosting DHA.”  Reflecting back on nursing my daughter, I find that it gave her precious time, space and context to learn numerous life skills – not only eating, but also ways to understand her body, her mind and the world around her.  No one could give her a certificate that she had learned.  She moved on when she was ready.

*   *   *   *  *

It is over year since my daughter’s last breastfeeding.  She weaned over a period of 2-3 months, as the gaps between nursings became longer and more frequent … and then I realized it was no longer a gap.  It was all.  One June day when I first noticed a gap of more than a week, I couldn’t resist asking my daughter about it, though I was not sure if I was “supposed” to bring it up at all.  She simply said, “I don’t need it anymore.”  (She did nurse a few more times in July and August.)  My husband gasped, “what?  but you are supposed to have ampa (short for amma-palu, which in Telugu means mama-milk).”  They both giggled.

At the time I hardly talked to anyone about it. I have always been vocal about breastfeeding, calmly answering people who were shocked to see me breastfeed and NIP (nurse-in-public) well past the World Health Organization’s recommended minimum of 2 years.  Though I was bursting with it, what time or place to bring up the story?  Most of my family and friends might not have known she was “still” nursing, or even thought about it.   Without planning to, I did pour out to one friend, a fleet-footed newlywed engineering consultant in Washington, DC, whose views on breastfeeding or motherhood I knew not in the slightest.   She listened.   We laughed through moist eyes.   Later one day, entirely by luck, I found myself in the library on the day of our monthly La Leche League meeting.  I shared my experience.  Recently I again attended LLL after more than a year’s gap and a couple of moms remembered my story.  They had understood (of course).

They encouraged me to “write it down.”  And so here it is.

I always knew that I would breastfeed.  My mother was in La Leche League when my little sister was born and I went to my first LLL meeting  (as an adult) while I was pregnant. Though we had difficulties in the beginning, we got established after a few days and nursing was smooth after that.   There were ups and downs, of course.  At nine months my daughter loved idlis (steamed rice-and-bean cakes) so much I worried that she was not nursing enough.  At 15 months there was a time when she did not nurse for more than 24 hours and I worried because I knew that was too early to wean.  At 22 months she was nursing like a baby, waking up every 2 hours at night and all.  (Soon after the nursing spurt she had a growth spurt.)  Through all these ups and downs, I never lost confidence in nursing; moreover I had terrific support from and La Leche League online community forums, even though I knew few nursing moms in real life.

When my daughter was three I observed that she was nursing 3-6 times / day.  To sleep, to wake up, once in the middle, and often a couple of times during the day.  I remember noting that it did not seem to be tapering off in any way.  Could this actually end?

When she was 3 ½, I was most grateful that she was nursing.  That winter she got sick three times in three different places  – Delhi, Bombay, and Rasuru (Orissa), each time with high fever, and once with measles.  Each time she nursed right through her illnesses.  Though she was sick and needed to direct all her energy towards healing, she was not uncomfortable.  Through breastfeeding, mostly in her sleep, she was getting plenty of fluids, rest and nutrients.   She certainly couldn’t keep any food down (we tried that too).

Nursing helped our daughter to develop healthy eating habits.  She ate on her own, right from her introduction to ragi (millet) at 6 months, and soft fruits like banana and sapota, soft vegetables like peas, sweet potatoes, plantain, beets, and onwards to grains, beans, and beyond.  She ate whole grains from the beginning – whole millet, brown rice, whole wheat bread, mung and urad dal were also unpeeled.   We simply served her food and she ate as much as she wanted, with her own hand.  We usually ate together.  If she needed more time she would eat by herself as I took care of other work.  Or read a book.  Eating was always a happy and relaxed experience; never a chore, either for her or for us.  Through mother’s milk she became familiar with the diverse tastes of all that I ate; I think that served as a preview to whet her appetite for the real thing. Since she was breastfeeding I knew she was getting her nutrition so it did not matter how much solid food she ate.  With this freedom she embraced, at her own pace, the array of whole, natural foods we prepared.

Weaning from the breast signified not only a transition from one source of food to another, but also a transition in the way my daughter understood herself and dealt with the world. The basic ability to gauge one’s own hunger and satiety, cultivated at the breast, will serve one well at the plate.  Over the years I came to recognize that breastfeeding offers so much more than nutrition.  It offers immunity not only to germs but also to excessive stimuli from the environment.  It nurtures one’s sense of wholeness, it is comfort after a fall or stress, and of course, it is a warm cozy place to let down one’s guard and sleep.  The world offers alternatives for all of these functions, and the child who learns to avail these at her own pace will utilize them wisely.

Because breastfeeding often required me to take my daughter to work, it allowed her to be in interesting environments observing adults busy in various activities.   Also, it gave adults a chance to share time and space with a child and accept a nursing toddler as normal.  One small step towards building our continuum society.

Around age four, I again noticed that she was nursing nearly every night and sometimes during the day as well.  I wondered how long she would nurse, but did little more than wonder.  Once when she skipped a day I spent hours writing in my journal.  What does this mean?  But the next day she was back; meaning was forgotten.

It started soon after her fifth birthday.  Till then she was going strong with no signs of tapering off.  Two weeks later however, I observed that she’d skipped several days.  Was I ready for this?  I couldn’t say she was too young.  She was even past the oft-quoted “worldwide average” of 4.2 years.  So what was I missing?

Wasn’t I now supposed to be celebrating – increased wardrobe choice, one less mile to go before I sleep?  Sure, there would be plenty of days ahead to enjoy that.  Now I was immersed in a rush of feelings, and savoring that rush.   It passes all too quickly.

The author nursing her daughter at the grand canyon, Arizona.

The author nursing her daughter while on a hike.

Aravinda Pillalamarri, 2009

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